Chair yoga

This event has past.

Location:  Online workshop

Program: Online

Address: N/A

Join a small group for a gentle yoga session, done from a chair.

The session, including warming up the body, movements to mobilise the spine, deep letting go and meditation is designed to leave you energised and relaxed. You do not need to be a certain age, size, or shape to practise or benefit from yoga. Sarasvati is an experienced yoga teacher who has particular expertise in making modifications for people with illness and injury.

Wear clothes you can move in. Use an upright type of (kitchen) chair rather than a sofa or comfy chair that you sink into. There will be time for questions.

Register for the Chair yoga online workshop

Places are limited.

This event is for women who have been affected by breast or gynaecological cancer.

During this workshop you will be asked to use the camera on your device for safety purposes.

Registrations for this session close at 5pm on Tuesday 15 March 2022.

Last Updated: 20 January, 2022 8:22 am