Chair yoga
This event has past.
Location: Online workshop
Program: Online
Address: N/A
All our events are free. If an online event fills up, priority will be given to Victorian women.
Audience:
- Women with cancer
- Family, carers, friends of women with cancer
Join a small group for a gentle yoga session done from a chair.
The session is designed to leave you energised and relaxed. It will include warming up the body, movements to mobilise the spine, deep letting go and meditation. You do not need to be a certain age, size, or shape to practise or benefit from yoga. Sarasvati is an experienced yoga teacher who has expertise in making modifications for people with illness and injury.
Wear clothes you can move in. Use an upright type of chair (like a kitchen or dining chair) rather than a sofa or comfy chair that you sink into. There will be time for questions.
Register for this session via our Eventbrite listing here: Chair yoga
Registrations close 5pm on Tuesday 23 May.
