Chair yoga

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Location:  Online workshop

Join a small group for a gentle yoga session, done from a chair.

The session, including warming up the body, movements to mobilise the spine, deep letting go and meditation, is designed to leave you energised and relaxed.  You do not need to be a particular age, size, or shape to practice or benefit from yoga. Sarasvati is an experienced yoga teacher who has particular expertise in making modifications for people with illness and injury. There will be time for questions.

For this session it is best to use a kitchen type chair where you can sit upright, rather than a sofa or comfy chair that you sink into.

This event has past.

Last Updated: 20 May, 2020 9:36 am