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Location: Online workshop
Join this session to get a practical introduction and a gentle ‘try out’ in the Feldenkrais Method.
The Feldenkrais Method is a form of movement education that uses gentle movement and directed attention to enhance your functioning. The foundation of this method, supported by research into neuroplasticity, is your ability to learn new action throughout your life. Your brain has the ability to change habitual ways of moving and thinking.
Feldenkrais can complement traditional physiotherapy and exercise classes to:
– reduce pain
– improve posture, coordination and balance
– promote fuller easier breathing
– improve attention, thinking ability, and emotional resilience.
Our facilitator for this session is Sally Low from the Salamander Centre in Newport. Sally is a fully accredited practitioner in the Feldenkrais Method graduating in 1991. She is also a Rehabilitation Physiotherapist.
This online workshop requires that you have a webcam and microphone (either external or built in to your device). See our Joining an event online fact sheet for more information.