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Location: Online workshop
Learn how to relax the body and calm the mind. This introduction to meditation for relaxation will help you learn and practise a variety of meditation techniques, as well as provide tips on how to squeeze meditation into a busy life. Matt Young from the Melbourne Meditation Centre will present this session.
You will need a microphone (either external or built in to your device) to participate in discussion at the end of the session. See our Joining an event online fact sheet for more information.
Last Updated: 15 July, 2020 3:00 pm