Meditation

Learn how to relax the body and calm the mind. This introduction to meditation for relaxation will help you learn and practise a variety of meditation techniques, as well as provide tips on how to squeeze meditation into a busy life. Matt Young from the Melbourne Meditation Centre will present this session. 

You will need a microphone (either external or built in to your device) to participate in discussion at the end of the session. See our Joining an event online fact sheet for more information.