Mindfulness: responding rather than reacting to life's challenges

Date: Monday, 29/07/2019
Time: 10.30am–11.30pm

Location:  Webinar only

**PLEASE NOTE DATE CHANGE**

Mindfulness is simply described as 'moment to moment awareness, with acceptance'. When we are being mindful, we are engaged with the present moment, and are able to weather the storms of life more easily. Mindfulness is an enriching approach to living, and a skill than can be developed and strengthened through specific meditation practices.

Join Suzanne Peyton, Mindfulness Teacher from 'The Mindful Well', to learn how Mindfulness practice helps reduce the experience of stress, and to participate in some introductory activities.

Last Updated: 3 June, 2019 4:09 pm