Qi gong

Date: Tuesday, 21/03/2023
Time: 11.00am–12.00pm

Location:  Counterpart Resource Centre

Program: What's On

Address: level 2/210 Lonsdale Street, Melbourne VIC, Australia

Qi gong is a gentle self-care exercise technique which originated in China and is widely practised for health promotion and prevention of disease. Qi gong practice can help with balance, flexibility and strength. It also calms the mind, improves focus, and reduces stress. Join us to learn a simple Qi gong routine that you can continue to practise at home.

Facilitator, Dorota Swiderski is a Qi gong practitioner and a doctor of Chinese Medicine.

Wear loose comfortable clothing.

 


Register for the Qi gong in person workshop via our Eventbrite listing here

Registrations for this session close at 5pm Monday 20 March

Last Updated: 17 January, 2023 10:52 am