Restorative Yoga

Date: Monday, 07/10/2019
Time: 10.30am —11.30am

Location:  Women’s Health Victoria, Level 8, 255 Bourke St Melbourne

This gentle class will offer slow flowing movement, breathing techniques and meditation.  The class is designed to explore mindful movement, assist with anxiety, and quieten the mind.  It is suitable for anyone at any stage of the cancer journey and can be done seated or standing.

Our teacher is Loretta who used yoga to aid her own recovery from physical fatigue and emotional exhaustion after her cancer treatment. "To be able to move my body, connect with my breath and feel that I was gaining some form of control back in my life,  this helped me manage my recovery." She has been passionate about teaching Restorative Yoga since then.

Wear loose comfortable clothing.

Last Updated: 13 August, 2019 3:30 pm