Tai Chi at Yarra Valley Health

Date: Wednesday, 16/11/2022
Time: 1.00pm–3.00pm

Location:  Yarra Valley Health

Program: What's On

Address: 25 Market St, Lilydale VIC 3140, Australia

Take the opportunity to try a Tai Chi session. Afterwards, share a chat and a cuppa with Peer Support Volunteers from Counterpart.

Tai Chi is a system of flowing movements designed to exercise and develop the mind and body together. Movements are performed at a slow, dream-like pace and this, together with mental focus and deep breathing, encourages a state of relaxation. The benefits of Tai Chi include increasing stamina, energy levels, concentration, flexibility and balance.

Covid-19 safety measures will be in place.

 


Register for our Tai Chi at Yarra Valley Health workshop  via our Eventbrite listing here

Registrations for this session close at 5pm Monday 14 November.

Last Updated: 29 August, 2022 12:36 pm