Jon Kabat-Zinn writes about stress reduction, following a program from the Stress Reduction Clinic at the University of Massachusetts Medical Center.
Full catastrophe living: using the wisdom of your body to face stress, pain, and illness
by Kabat-Zinn, Jon
Bantam Doubleday Dell Publishing Group, New York, NY, 1990
Categories: Health and Wellbeing, Mental Wellbeing
Subjects: Complementary therapies, Health conditions, Meditation, Mental health, Pain management, Stress management
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