Meditation for health : developing skills for physical, mental and emotional wellbeing

by Young, Matthew

Melbourne Meditation Centre, Elwood, Vic, 2010

The three tracks on this CD, each between 20 and 30 minutes long, guide the listener gently through exercises in mindfulness, acceptance and 'remembered wellness', introducing skills and methods to help maintain optimal health and wellbeing.

Categories: Health and Wellbeing, Relaxation and Meditation

Subjects: Meditation, Relaxation

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Last Updated: 18 October, 2016 10:31 am