The three tracks on this CD, each between 20 and 30 minutes long, guide the listener gently through exercises in mindfulness, acceptance and 'remembered wellness', introducing skills and methods to help maintain optimal health and wellbeing.
Meditation for health : developing skills for physical, mental and emotional wellbeing
by Young, Matthew
Melbourne Meditation Centre, Elwood, Vic, 2010
Categories: Health and Wellbeing, Relaxation and Meditation
Subjects: Meditation, Relaxation
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