The three tracks on this CD, each between 20 and 30 minutes long, guide the listener gently through exercises in mindfulness, acceptance and 'remembered wellness', introducing skills and methods to help maintain optimal health and wellbeing.
Meditation for health : developing skills for physical, mental and emotional wellbeing
by Young, Matthew
Melbourne Meditation Centre, Elwood, Vic, 2010
Categories: Health and Wellbeing, Relaxation and Meditation
Subjects: Meditation, Relaxation
Looking for this item?
Counterpart no longer offer a library service. We may be able to help you locate this item somewhere else. If you want help to find information, please call us on 1300 781 500 or send us an email. Our Resource Centre is open Monday, Wednesday and Thursday, from 10am to 5pm.