Discusses the use of mindfulness to generate inner peace, foster physical and psychological healing, and promote a heightened sense of wellbeing and connectedness. Covers three major areas: medical and pre-medical conditions, personal development, and spiritual development. Includes both research data and personal stories.
Mindfulness for life
by McKenzie, Stephen|Hassed, Craig
Exisle Publishing, Wollimbie, NSW, 2012
Categories: Health and Wellbeing, Mind body therapies
Subjects: Meditation, Mind body therapies, Relaxation techniques
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