Mindfulness for life

by McKenzie, Stephen|Hassed, Craig

Exisle Publishing, Wollimbie, NSW, 2012

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Discusses the use of mindfulness to generate inner peace, foster physical and psychological healing, and promote a heightened sense of wellbeing and connectedness. Covers three major areas: medical and pre-medical conditions, personal development, and spiritual development. Includes both research data and personal stories.

Categories: Health and Wellbeing, Mind body therapies

Subjects: Meditation, Mind body therapies, Relaxation techniques

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Last Updated: 8 August, 2017 2:25 pm