This quick reference guide provides eating plans designed specifically to address the needs and concerns unique to women, including information on : how to look and feel younger; prepare tasty, nutritious meals and snacks in minutes; reduce the symptoms of PMS and menopause; and slow or even reverse the aging process. By Elizabeth Somer, MA, RD.
Nutrition for women : how eating right can help you look and feel your best
by Somer, Elizabeth
Henry Holt and Company, New York, NY, 2003, 2nd edition
Categories: Health and Wellbeing, Nutrition
Subjects: Ageing, Anaemia, Cancer, Cardiovascular conditions, Diet, Nutrition, Osteoporosis, Weight management
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