Nutrition for women : how eating right can help you look and feel your best

by Somer, Elizabeth

Henry Holt and Company, New York, NY, 2003, 2nd edition

This quick reference guide provides eating plans designed specifically to address the needs and concerns unique to women, including information on : how to look and feel younger; prepare tasty, nutritious meals and snacks in minutes; reduce the symptoms of PMS and menopause; and slow or even reverse the aging process. By Elizabeth Somer, MA, RD.

Categories: Health and Wellbeing, Nutrition

Subjects: Ageing, Anaemia, Cancer, Cardiovascular conditions, Diet, Nutrition, Osteoporosis, Weight management

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Last Updated: 21 February, 2017 2:27 pm