Older, fitter, stronger – listen online

Click the 'View this item online' link above to hear this What's On session recording: Libby Oldfield, Director of Fitwise Physiotherapy, will help us understand why it’s important to maintain good health, bone density and fitness as we age. Research shows gentle weight bearing exercises can improve wellbeing and reduce falls, risk of fractures and osteoporosis, and help us lead an active and healthy life.

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