Libby Oldfield, Director of Fitwise Physiotherapy, explains why it's important to maintain good health, bone density and fitness as we age. Research shows gentle weight bearing exercises can improve well being, reduce falls and risk of fractures and osteoporosis, and help us lead an active life.
Older, fitter, stronger
by Oldfield, Libby
BreaCan, Melbourne, Vic, 2009
Categories: Exercise, Health and Wellbeing
Subjects: Ageing, Bone density, Osteoporosis, Physical activity
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