Older, fitter, stronger

by Oldfield, Libby

BreaCan, Melbourne, Vic, 2009

Libby Oldfield, Director of Fitwise Physiotherapy, explains why it's important to maintain good health, bone density and fitness as we age. Research shows gentle weight bearing exercises can improve well being, reduce falls and risk of fractures and osteoporosis, and help us lead an active life.

Categories: Exercise, Health and Wellbeing

Subjects: Ageing, Bone density, Osteoporosis, Physical activity

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Last Updated: 27 September, 2013 2:32 pm