A self help workbook offering solutions to insomnia for those with depression, anxiety or chronic pain.
Quiet Your Mind and Get to Sleep
by C.E. Carney, R. Manber
New Harbinger Publications Inc, Oakland, CA, 2009
Checked Out
Categories: Health and Wellbeing, Sleep
Subjects: Coping strategies, Psychological wellbeing, Relaxation techniques, Self help
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Last Updated: 25 February, 2020 1:14 pm
