Counterpart > Book > Quiet Your Mind and Get to Sleep

Quiet Your Mind and Get to Sleep

by C.E. Carney, R. Manber

New Harbinger Publications Inc, Oakland, CA, 2009

Checked Out
  • Item Type: Book
  • 169 pages
  • ISBN: 9781572246270
  • Language: English
  • Copies: 1 All Checked Out

A self help workbook offering solutions to insomnia for those with depression, anxiety or chronic pain.

Categories: Health and Wellbeing, Sleep

Subjects: Coping strategies, Psychological wellbeing, Relaxation techniques, Self help

Request this item

Please note: Library items can only be posted within Victoria, Australia. We will contact you for your mailing details.

Last Updated: 25 February, 2020 1:14 pm
Share this page

Navigators

Navigator icon

Find out about our Navigators for online links to information on a range of breast and gynaecological cancer related topics.

CAN'T FIND IT?

Still can't find what you are looking for? Then just call us on 1300 781 500 or send us an email for help. The Resource Centre is open Monday, Wednesday and Thursday, from 10am to 5pm.