Quiet Your Mind and Get to Sleep

by C.E. Carney, R. Manber

New Harbinger Publications Inc, Oakland, CA, 2009

Checked Out

A self help workbook offering solutions to insomnia for those with depression, anxiety or chronic pain.

Categories: Health and Wellbeing, Sleep

Subjects: Coping strategies, Psychological wellbeing, Relaxation techniques, Self help

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Last Updated: 25 February, 2020 1:14 pm