British journalist Sian Williams shares her cancer experience through her own journal entries. She discusses resilience, growth after trauma and offers advice on sleep, nutrition and exercise.
Rise: a psychological and practical first-aid kit for overcoming adversity
by Williams, Sian
Weidenfeld & Nicolson, London, 2016
Categories: Health and Wellbeing, Mental Wellbeing
Subjects: Personal experiences, resilience
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