Rise: a psychological and practical first-aid kit for overcoming adversity

by Williams, Sian

Weidenfeld & Nicolson, London, 2016

British journalist Sian Williams shares her cancer experience through her own journal entries. She discusses resilience, growth after trauma and offers advice on sleep, nutrition and exercise.

Categories: Health and Wellbeing, Mental Wellbeing

Subjects: Personal experiences, resilience

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Last Updated: 4 December, 2018 10:47 am