A basic self-help guide for the consumer on sleep. The text explains what insomnia is, specific sleep related problems and how much sleep we need. It summarises the pluses and minuses of conventional treatments and introduces the reader to complementary therapies that may help the individual improve their sleeping patterns. It has useful sections on choosing a complementary therapist and practical self help tips.
Sleep: practical ways to restore health using complementary medicine
by Ernst, Edzard
Godsfield Book, New York, NY, 1999
Categories: Health and Wellbeing, Sleep
Subjects: Complementary therapies, Decision making, Doctor patient relationship, Sleep disorders
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