Sleep: practical ways to restore health using complementary medicine

by Ernst, Edzard

Godsfield Book, New York, NY, 1999

A basic self-help guide for the consumer on sleep. The text explains what insomnia is, specific sleep related problems and how much sleep we need. It summarises the pluses and minuses of conventional treatments and introduces the reader to complementary therapies that may help the individual improve their sleeping patterns. It has useful sections on choosing a complementary therapist and practical self help tips.

Categories: Health and Wellbeing, Sleep

Subjects: Complementary therapies, Decision making, Doctor patient relationship, Sleep disorders

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Last Updated: 27 September, 2013 2:34 pm