Sleep: practical ways to restore health using complementary medicine

by Ernst, Edzard

Godsfield Book, New York, NY, 1999

A basic self-help guide for the consumer on sleep. The text explains what insomnia is, specific sleep related problems and how much sleep we need. It summarises the pluses and minuses of conventional treatments and introduces the reader to complementary therapies that may help the individual improve their sleeping patterns. It has useful sections on choosing a complementary therapist and practical self help tips.

Categories: Health and Wellbeing, Sleep

Subjects: Complementary therapies, Decision making, Doctor patient relationship, Sleep disorders

Looking for this item?

Counterpart no longer offer a library service. We may be able to help you locate this item somewhere else. If you want help to find information, please call us on 1300 781 500 or send us an email. Our Resource Centre is open Monday, Wednesday and Thursday, from 10am to 5pm.

Last Updated: 27 September, 2013 2:34 pm