The essence of health : the seven pillars of wellbeing

by Hassed, Craig

Random House Australia, North Sydney, NSW, 2008

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Brings together the very best of evidence-based, holistic medicine in a program that can be put into practice in our daily lives. From achieving wellness to preventing and managing serious, chronic illness, this program is a powerful and practical guide. Each of the seven crucial pillars of wellbeing – education, stress management, spirituality, exercise, nutrition, connectedness and environment, – integrates traditional wisdom with modern science. [Back cover]

Categories: Complementary therapies, Health and Wellbeing

Subjects: Education, Environment, Health and wellbeing, Nutrition, Physical activity, Social connectedness, Spirituality, Stress management

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Last Updated: 16 July, 2019 10:42 am