Brings together the very best of evidence-based, holistic medicine in a program that can be put into practice in our daily lives. From achieving wellness to preventing and managing serious, chronic illness, this program is a powerful and practical guide. Each of the seven crucial pillars of wellbeing – education, stress management, spirituality, exercise, nutrition, connectedness and environment, – integrates traditional wisdom with modern science. [Back cover]
The essence of health : the seven pillars of wellbeing
by Hassed, Craig
Random House Australia, North Sydney, NSW, 2008
- Item Type: Book
- 404 pages
- ISBN: 9781740000000
- Copies: 4 All Checked Out
Categories: Complementary therapies, Health and Wellbeing
Subjects: Education, Environment, Health and wellbeing, Nutrition, Physical activity, Social connectedness, Spirituality, Stress management
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