The essence of health : the seven pillars of wellbeing

by Hassed, Craig

Random House Australia, North Sydney, NSW, 2008

Checked Out

Brings together the very best of evidence-based, holistic medicine in a program that can be put into practice in our daily lives. From achieving wellness to preventing and managing serious, chronic illness, this program is a powerful and practical guide. Each of the seven crucial pillars of wellbeing – education, stress management, spirituality, exercise, nutrition, connectedness and environment, – integrates traditional wisdom with modern science. [Back cover]

Categories: Complementary therapies, Health and Wellbeing

Subjects: Education, Environment, Health and wellbeing, Nutrition, Physical activity, Social connectedness, Spirituality, Stress management

Looking for this item?

Counterpart no longer offer a library service. We may be able to help you locate this item somewhere else. If you want help to find information, please call us on 1300 781 500 or send us an email. Our Resource Centre is open Monday, Wednesday and Thursday, from 10am to 5pm.

Last Updated: 23 January, 2020 9:45 am