Elise Bialylew, founder of Mindful in May, provides a one month mindfulness program, including exercises, meditations, readings, and even recipes. The aim of the program is to introduce mindfulness as a tool for managing stress and improving general wellbeing.
The happiness plan
by Bialylew, Elise
Affirm, South Melbourne, 2018
Categories: Health and Wellbeing, Relaxation and Meditation
Subjects: Meditation, Mindfulness
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