Elise Bialylew, founder of Mindful in May, provides a one month mindfulness program, including exercises, meditations, readings, and even recipes. The aim of the program is to introduce mindfulness as a tool for managing stress and improving general wellbeing.
The happiness plan
by Bialylew, Elise
Affirm, South Melbourne, 2018

Categories: Health and Wellbeing, Relaxation and Meditation
Subjects: Meditation, Mindfulness
Request this item
Please note: Library items can only be posted within Victoria, Australia. We will contact you for your mailing details.
Last Updated: 21 August, 2018 10:42 am