The happiness plan

by Bialylew, Elise

Affirm, South Melbourne, 2018

Elise Bialylew, founder of Mindful in May, provides a one month mindfulness program, including exercises, meditations, readings, and even recipes. The aim of the program is to introduce mindfulness as a tool for managing stress and improving general wellbeing.

Categories: Health and Wellbeing, Relaxation and Meditation

Subjects: Meditation, Mindfulness

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Last Updated: 21 August, 2018 10:42 am