Elise Bialylew, founder of Mindful in May, provides a one month mindfulness program, including exercises, meditations, readings, and even recipes. The aim of the program is to introduce mindfulness as a tool for managing stress and improving general wellbeing.
The happiness plan
by Bialylew, Elise
Affirm, South Melbourne, 2018
Categories: Health and Wellbeing, Relaxation and Meditation
Subjects: Meditation, Mindfulness
Looking for this item?
Counterpart no longer offer a library service. We may be able to help you locate this item somewhere else. If you want help to find information, please call us on 1300 781 500 or send us an email. Our Resource Centre is open Monday, Wednesday and Thursday, from 10am to 5pm.