This book was created by Meg Welchman, a psychologist who has had a diagnosis of breast cancer, and Grace Cuell, a design student who has used mandalas for mindfulness. It is written for 'anyone questioning the unfairness of life, whether through illness or heartache or a sense of fear about the future'. The book features meditations and mandalas on 15 life themes including love, faith, hope, vulnerability, joy and resilience. The mandalas are black and white, to be coloured-in as part of a mindfulness exercise. Information on further reading and support services is included at the back of the book.
This present moment: an art therapy journal
by Welchman, Meg; Cuell, Grace
Purple Cords, West End, Qld, 2015
Categories: Health and Wellbeing, Relaxation and Meditation
Subjects: Art therapy, Mindfulness, Psychological wellbeing, Relaxation techniques
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