This book was created by Meg Welchman, a psychologist who has had a diagnosis of breast cancer, and Grace Cuell, a design student who has used mandalas for mindfulness. It is written for 'anyone questioning the unfairness of life, whether through illness or heartache or a sense of fear about the future'. The book features meditations and mandalas on 15 life themes including love, faith, hope, vulnerability, joy and resilience. The mandalas are black and white, to be coloured-in as part of a mindfulness exercise. Information on further reading and support services is included at the back of the book.
This present moment: an art therapy journal
by Welchman, Meg; Cuell, Grace
Purple Cords, West End, Qld, 2015

Categories: Health and Wellbeing, Relaxation and Meditation
Subjects: Art therapy, Mindfulness, Psychological wellbeing, Relaxation techniques
Looking for this item?
Counterpart no longer offer a library service. We may be able to help you locate this item somewhere else. If you want help to find information, please call us on 1300 781 500 or send us an email. Our Resource Centre is open Monday, Wednesday and Thursday, from 10am to 5pm.