Why Exercise? – listen online

by Sammut, Judy

BreaCan, Melbourne, Vic., 2014

Click the 'View this item online' link above to hear this What's On session recording: You may have asked yourself “should I exercise after cancer surgery?” or, “what type of exercise should I do?” If so, then this podcast may be for you. Judy Sammut is our Feel Good Gentle Exercise program leader who has also conducted the YWCA ENCORE program for 17 years and is a qualified fitness instructor. In this session she talks about the importance of regular exercise and the benefits of various exercise modalities appropriate for you.

Categories: Exercise, Health and Wellbeing


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Last Updated: 9 December, 2019 2:54 pm