In this book, Swami Sarasvati Sally Dawson, a qualified Senior Yoga and Meditation teacher, aims to "make the inner workings of Yoga – not just the postures – more accessible to everyone", so that you can take the benefits of yoga into everyday life, not just the yoga class. She includes thoughts on meditation, mindfulness, dealing with thoughts, breath, focus and how to include elements of yoga in other areas of life.
Yoga off the mat: Freedom in everyday life
by Dawson, Sarasvati Sally
BookLocker.com, Florida, USA, 2017
Categories: Health and Wellbeing, Relaxation and Meditation
Subjects: Meditation, Mindfulness, Relaxation techniques, Self help, Yoga
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