Why Exercise?
Judy Sammut
You may have asked yourself “should I exercise after cancer surgery?” or, “what type of exercise should I do?” If so, then this podcast may be for you. Judy Sammut is our Feel Good Gentle Exercise program leader who has also conducted the YWCA ENCORE program for 17 years and is a qualified fitness instructor. In this session she talks about the importance of regular exercise and the benefits of various exercise modalities appropriate for you.
Listen to the audio from this session:
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Last Updated: 15 April, 2014 4:37 pm
