After running a number of successful programs last year, Counterpart is very pleased to announce two Stepping into Wellness gentle exercise programs starting in May. We are grateful to Pink Affair for their generous support.
The programs will run in Fawkner and Noble Park. Programs will run in other metropolitan locations later in the year.
Exercise has major benefits for women following cancer diagnosis and treatment. Our program can help to:
- increase mobility and flexibility
- learn specific exercises to help boost your energy levels
- safely improve your range of movement
- regain confidence in your body
- have fun and connect with other women.
Stepping into Wellness is a six-week gentle exercise program run by a qualified instructor who has had breast cancer. The program is easy to understand and follow and will focus on stretching, resistance training, tai chi and general health. You will not need any special clothing or equipment to attend.
The program will run weekly from Tuesday 22 May to Tuesday 27 June 2017. (Please note the day has been changed to Tuesday – we are sorry for any confusion this change may have caused.)
Registrations close Monday 15 May 2017.
The program will run weekly from Thursday 25 May to Thursday 29 June 2017.
Registrations close Thursday 18 May 2017.
To register or get more information, please call the Counterpart Resource Centre on 1300 781 500 or send an email to [email protected] so we can post some registrations forms to you. Please note the closing dates listed under each program.