Thanks to the generous support of Pink Affair, we are very pleased to announce that we will be running another two Stepping into Wellness gentle exercise programs starting in August. These will be held in Lilydale and Mill Park.
Exercise has major benefits for women following cancer diagnosis and treatment. Our program can help to:
- increase mobility and flexibility
- learn specific exercises to help boost your energy levels
- safely improve your range of movement
- regain confidence in your body
- have fun and connect with other women.
Stepping into Wellness is a six-week gentle exercise program run by a qualified instructor who has had breast cancer. The program is easy to understand and follow and will focus on stretching, resistance training, tai chi and general health. You will not need any special clothing or equipment to attend.
The program will run weekly from Monday 1 August to Monday 5 September 2016.
Registrations close Monday 25 July 2016.
The program will run weekly from Thursday 4 August to Thursday 8 September 2016.
Registrations close Thursday 28 July 2016.
If you would like to register for either of these programs, please call the BreaCan Resource Centre on 1300 781 500 or send an email to firstname.lastname@example.org so we can post some registrations forms to you. Please note the closing dates listed under each program.