Click the 'View this item online' link above to view the recording of this What's On session webinar:In this session, Assoc. Prof. Rosalie Hudson discusses some realistic and positive possibilities for ageing. Presented at the Counterpart Resource Centre, Melbourne, on Monday 22 October 2018.
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This book's author is a herbalist, homeopath and yoga teacher and she provides lots of practical advice on diet, exercise, herbal remedies, osteoporosis, hormones and emotional issues. It is a self-help book written in plain language, which takes a negative view of the medical model and HRT.
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This quick reference guide provides eating plans designed specifically to address the needs and concerns unique to women, including information on : how to look and feel younger; prepare tasty, nutritious meals and snacks in minutes; reduce the symptoms of PMS and menopause; and slow or even reverse the aging process. By Elizabeth Somer, MA,
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Libby Oldfield, Director of Fitwise Physiotherapy, explains why it's important to maintain good health, bone density and fitness as we age. Research shows gentle weight bearing exercises can improve well being, reduce falls and risk of fractures and osteoporosis, and help us lead an active life.
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The Peer Support Volunteers understood my fears, the stress of navigating a cancer diagnosis and they are brilliant at answering questions and empathising.
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