Click the 'View this item online' link above to hear this What's On session recording: Libby Oldfield, Director of Fitwise Physiotherapy, will help us understand why it’s important to maintain good health, bone density and fitness as we age. Research shows gentle weight bearing exercises can improve wellbeing and reduce falls, risk of fractures and
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A brief introduction to promotion of bone health, the importance of calcium, vitamin D and exercise in maintaining bone density; what is osteoporosis; who is at risk; how to protect against it; and what to do if bone disease develops.
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Libby Oldfield, Director of Fitwise Physiotherapy, explains why it's important to maintain good health, bone density and fitness as we age. Research shows gentle weight bearing exercises can improve well being, reduce falls and risk of fractures and osteoporosis, and help us lead an active life.
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