This book's author is a herbalist, homeopath and yoga teacher and she provides lots of practical advice on diet, exercise, herbal remedies, osteoporosis, hormones and emotional issues. It is a self-help book written in plain language, which takes a negative view of the medical model and HRT.
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A brief introduction to promotion of bone health, the importance of calcium, vitamin D and exercise in maintaining bone density; what is osteoporosis; who is at risk; how to protect against it; and what to do if bone disease develops.
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This is a light-hearted book which takes an ironic, and often amusing, view of the issues. It is written in an irreverent style but is factually correct. This book covers symptoms and changes with menopause, the latest information on HRT, alternative therapies and includes a health checklist. It provides a broad overview of mid-life.
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The Peer Support Volunteers understood my fears, the stress of navigating a cancer diagnosis and they are brilliant at answering questions and empathising.
I would never say I’ve walked in another’s shoes, but having walked a similar path means I can offer support that others aren’t always able to.
It’s really useful to hear health professionals talk. I really appreciate them sharing their professional knowledge in an accessible way.
