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27 September 2013
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27 September 2013
This quick reference guide provides eating plans designed specifically to address the needs and concerns unique to women, including information on : how to look and feel younger; prepare tasty, nutritious meals and snacks in minutes; reduce the symptoms of PMS and menopause; and slow or even reverse the aging process. By Elizabeth Somer, MA,
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27 September 2013
This is a light-hearted book which takes an ironic, and often amusing, view of the issues. It is written in an irreverent style but is factually correct. This book covers symptoms and changes with menopause, the latest information on HRT, alternative therapies and includes a health checklist. It provides a broad overview of mid-life.
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