Step-by-step program for overcoming depression. Includes a special chapter for families, and advice on seeking professional help.

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This book has been compiled primarily for use by people in rural and remote areas. It aims to provide an additional resource for prevention, early detection, intervention, self-help, and education in relation to some common mental health issues and mental disorders. [Introduction, ]

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Symptoms of anxiety and depression are common and distressing, but effective strategies to manage these symptoms are available. Drawing on her clinical experience working with women, Jennifer Ahrens, senior clinician with the North Eastern Victorian Primary Mental health team discusses managing stress and depression.

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'Natural' does not automatically make something safe, nor does it imply that anyone can be an expert. Naturopathy is a widely used complementary approach to dealing with symptoms associated with menopause, as well as fatigue, depression, anxiety and stress. Sandra Villella (Naturopath, Herbalist and Acupuncturist) will talk about these issues and discuss the role of

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Also includes getting help for mental health problems and the role of beyond blue: the national depression initiative.

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