Click the 'View this item online' link above to hear this What's On session recording: Helen Eason is an Advanced Practice Physiotherapist who leads the Multidisciplinary Lymphoedema Unit at Monash Cancer Centre, Moorabbin Hospital. Helen will discuss practical issues to do with physical activity after gynaecological cancer treatment including: why exercise is important, what kind of

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A brief introduction to promotion of bone health, the importance of calcium, vitamin D and exercise in maintaining bone density; what is osteoporosis; who is at risk; how to protect against it; and what to do if bone disease develops.

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A compassionate guide to physical, social, and psychological recovery after a mastectomy. Covers: surgery and its aftermath; exercises for regaining flexibility and strength; options for bras, prostheses and swimwear, including how to modify these items to suit your personal needs; treatment for phantom pain; sexuality and intimacy; reconstructive surgeries; and common psychological conditions that may

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A DVD for women to use at home which provides practical information and exercises for the 10 weeks following breast cancer surgery. The program helps prevent pain and stiffness in the upper body and is a safe, gentle way for women to regain strength and mobility after surgery. The program has been developed by BCNA

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