A collection of anecdotes and insights to help those who feel awkward and unsure about responding to a friend's illness, and also for those who have an illness and are dealing with the awkwardness of those around them. Includes parents talking to children, doctor-patient communication and end-of-life issues.

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Lea Rose, a Clinical Counsellor, explains that if we're not prepared for death, we may experience tremendous suffering, fear and regret. She encourages an open, even liberating attitude to death and dying.

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This book describes a mindful approach to dealing with grief that can help make a difference between meaningless pain and the manifestation of understanding and wisdom.

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The book's author Stephen Joseph has worked with survivors of trauma and sufferers of post traumatic stress. In this book he boldly challenges current notions about trauma and its aftermath, and how people can navigate change and adversity to find new meaning and purpose in life.

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