This provides guided meditations from Stephanie Dowrick and songs by Tony Backhouse, which aim to provide consolation, peace, inspiration and hope.

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Cover image of Yoga off the mat

In this book, Swami Sarasvati Sally Dawson, a qualified Senior Yoga and Meditation teacher, aims to "make the inner workings of Yoga – not just the postures – more accessible to everyone", so that you can take the benefits of yoga into everyday life, not just the yoga class. She includes thoughts on meditation, mindfulness,

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Elise Bialylew, founder of Mindful in May, provides a one month mindfulness program, including exercises, meditations, readings, and even recipes. The aim of the program is to introduce mindfulness as a tool for managing stress and improving general wellbeing.

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Cover image of Frazzled by Ruby Wax.

Entertaining and easy to read, this book explains the benefits of mindfulness in dealing in maintaining mental health. Includes a plan for a six-week, do-it-yourself mindfulness course, as well as information for children and teenagers. Author Ruby Wax has had personal experience with anxiety and depression, as well as a Master's degree in Minfulness-based Cognitive

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Cover image of the book Thriving after breast cancer.

Created by dance instructor Sherry Lebed Davis and her two brothers, both gynaecologists, this program describes the use of exercise and dance, meditation and visualisation for healing following breast cancer treatment. (US, 2002)

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Jon Kabat-Zinn CD of guided meditation practices for relief of pain.

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Introduction to yoga, meditation, mindfulness and dealing with stress.

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This book offers specific Qi Gong practices to promote healing and relaxation after breast cancer.

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Combining modern medical evidence with the real life experience of a respected meditation teacher, this book details how and why meditation improves the natural functioning of the body.

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