Click the 'View this item online' link above to view this What's On webinar: Learn how mindfulness practise helps reduce the experience of stress, and participate in some introductory activities. Hosted by Kellie Holland and presented by Suzanne Peyton, from The Mindful Well. Recorded at Women's Health Victoria in Melbourne, on Monday 29 July 2019.

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Develop qualities of self-confidence, strength, inner peace, wisdom and clarity in this guided meditation with Petrea King.|(Extract from cd case)

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Created by leading psychologists specializing in oncology, the Mindfulness-Based Cancer Recovery program is based on mindfulness-based stress reduction (MBSR), a therapeutic combination of mindfulness meditation and gentle yoga. With the eight week program you'll learn to: use proven MBSR skills during treatment and recovery; boost immune function through meditation and healing yoga; calms feelings of

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This CD has been created to support you in your mindfulness meditation practice.

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Discusses the use of mindfulness to generate inner peace, foster physical and psychological healing, and promote a heightened sense of wellbeing and connectedness. Covers three major areas: medical and pre-medical conditions, personal development, and spiritual development. Includes both research data and personal stories.

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Provides simple meditation exercises to help cancer patients, their families and carers to take things one day at a time, and to focus on the present, rather than worrying about the past of fearing the future. Presented by Australian psychologist Dr. Lisbeth Lane.

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When you're feeling unwell, or convalescing at home or in hospital, you want a kind voice to comfort you in your quiet times. As your body mends and repairs, your state of mind can support this healing process. Research indicates there is a body-mind connection, and that by focusing the mind on health and healing,

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