Yoga off the mat contemplation cards are a set of 52 cards to enrich and inspire your practice, your day and your life. On the front is original artwork by local artist and Yogi, Gayle Stone, and on the other side is a quote to inspire.
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In this book, Swami Sarasvati Sally Dawson, a qualified Senior Yoga and Meditation teacher, aims to "make the inner workings of Yoga – not just the postures – more accessible to everyone", so that you can take the benefits of yoga into everyday life, not just the yoga class. She includes thoughts on meditation, mindfulness,
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This book was created by Meg Welchman, a psychologist who has had a diagnosis of breast cancer, and Grace Cuell, a design student who has used mandalas for mindfulness. It is written for 'anyone questioning the unfairness of life, whether through illness or heartache or a sense of fear about the future'. The book features meditations and mandalas
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Created by dance instructor Sherry Lebed Davis and her two brothers, both gynaecologists, this program describes the use of exercise and dance, meditation and visualisation for healing following breast cancer treatment. (US, 2002)
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Introduction to yoga, meditation, mindfulness and dealing with stress.
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A self help workbook offering solutions to insomnia for those with depression, anxiety or chronic pain.
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This book explores the transformative power of art for health and well-being through creative and reflective exercises.
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Julie Wentworth is an author, musician, yoga teacher and cancer survivor. Yoga entered her life in a profound way after a quantum leap in healing during her own experience of cancer. This is a relaxation CD which can be listened to in the quiet of your own home.
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The Peer Support Volunteers understood my fears, the stress of navigating a cancer diagnosis and they are brilliant at answering questions and empathising.
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