Contents: (1) Deep yogic breathing for wellness healing and relaxation; (2) Shavasana for deep relaxation and meditation; (3) Anatomical trip through the body (major bones and muscles, for students of anatomy); (4) Short relaxation

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Develop qualities of self-confidence, strength, inner peace, wisdom and clarity in this guided meditation with Petrea King.|(Extract from cd case)

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Develop qualities of self-confidence, strength, inner peace, wisdom and clarity in this guided meditation with Petrea King.|(Extract from cd case)

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Develop qualities of self-confidence, strength, inner peace, wisdom and clarity in this guided meditation with Petrea King.|(Extract from cd case)

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Set of 40 inspirational cards, each bearing a quotation and an exquisite image from photographer Terry Winn. Designed to bring peace to the soul and refresh the mind and spirit.

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Discusses the use of mindfulness to generate inner peace, foster physical and psychological healing, and promote a heightened sense of wellbeing and connectedness. Covers three major areas: medical and pre-medical conditions, personal development, and spiritual development. Includes both research data and personal stories.

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