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Cover image of Yoga off the mat

In this book, Swami Sarasvati Sally Dawson, a qualified Senior Yoga and Meditation teacher, aims to "make the inner workings of Yoga – not just the postures – more accessible to everyone", so that you can take the benefits of yoga into everyday life, not just the yoga class. She includes thoughts on meditation, mindfulness,

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Written by two breast cancer survivors in America, this book takes a warm-hearted approach to managing the effects of breast cancer treatment with a view towards looking and feeling good along the way. Topics include adjusting to changes to hair and body shape, coping with chemotherapy and radiotherapy, and dealing with sexuality and self esteem

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'The Cancer Survivor's Companion – Practical ways to cope with your feelings after cancer'. (full title) ' The Cancer Survivor's Companion will help you to deal with the emotional fallout of cancer, whether its days, months or years since your treatment ended. It is packed with reassurance, understanding and simple, practical ways to tackle key

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A self help workbook offering solutions to insomnia for those with depression, anxiety or chronic pain.

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A man awakens in the afterlife where he learns that heaven is not a lush Garden of Eden, but a place where earthly life is explained to you by five people who were in it. A well loved popular book about living well.

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Drawn from her experiences working in palliative care and from other personal experiences, this Australian author applies the lessons she has learnt from those nearing death to her own life.

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This resource provides quick and easy ideas on how to help a loved one with cancer, or be helped when living with a cancer diagnosis.

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All too frequently, chronic pain cannot be successfully treated – and drugs are not always the answer. The combination of approaches provided in this book can help you learn to minimise the impact of pain, and put pain where it belongs – in the background of your life.

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