This book has been compiled primarily for use by people in rural and remote areas. It aims to provide an additional resource for prevention, early detection, intervention, self-help, and education in relation to some common mental health issues and mental disorders. [Introduction, ]

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A basic self-help guide for the consumer on sleep. The text explains what insomnia is, specific sleep related problems and how much sleep we need. It summarises the pluses and minuses of conventional treatments and introduces the reader to complementary therapies that may help the individual improve their sleeping patterns. It has useful sections on

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