Brings together the very best of evidence-based, holistic medicine in a program that can be put into practice in our daily lives. From achieving wellness to preventing and managing serious, chronic illness, this program is a powerful and practical guide. Each of the seven crucial pillars of wellbeing – education, stress management, spirituality, exercise, nutrition,

Continue Reading

Created by leading psychologists specializing in oncology, the Mindfulness-Based Cancer Recovery program is based on mindfulness-based stress reduction (MBSR), a therapeutic combination of mindfulness meditation and gentle yoga. With the eight week program you'll learn to: use proven MBSR skills during treatment and recovery; boost immune function through meditation and healing yoga; calms feelings of

Continue Reading

Jon Kabat-Zinn writes about stress reduction, following a program from the Stress Reduction Clinic at the University of Massachusetts Medical Center.

Continue Reading

Authors Cynthia L. Schultz and Noel C. Schultz discuss issues faced by carers, such as stress, exhaustion and handling conflict, and remind carers to take care of themselves, as well as those they care for.

Continue Reading