Fear of recurrence touches almost every woman who has been diagnosed with breast cancer. This guide covers: sorting through fears and finding practical ways to manage them; understanding what causes concerns to increase or resurface; learning how worries may change with transition out of treatment into the months, years and decades ahead; concrete ways of
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This book has been compiled primarily for use by people in rural and remote areas. It aims to provide an additional resource for prevention, early detection, intervention, self-help, and education in relation to some common mental health issues and mental disorders. [Introduction, ]
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Liz Crocker is a Health Psychologist. She specialises in providing support for people dealing with cancer and assisting them to feel empowered in coping with their disease, its treatment and changes in their health. This session aims to support women to gain an understanding of how stress and anxiety can affect their energy flows and
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Symptoms of anxiety and depression are common and distressing, but effective strategies to manage these symptoms are available. Drawing on her clinical experience working with women, Jennifer Ahrens, senior clinician with the North Eastern Victorian Primary Mental health team discusses managing stress and depression.
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If you're experiencing worry or distress or tension, one thing is certain – you're not the only one. Most of us feel anxious at times, related to work, family or social life, health, finances, world events, or some reason we can't even identify. Meditation can reduce these overwhelming feelings and repetitive thoughts, break the worry-habit,
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The Peer Support Volunteers understood my fears, the stress of navigating a cancer diagnosis and they are brilliant at answering questions and empathising.
I would never say I’ve walked in another’s shoes, but having walked a similar path means I can offer support that others aren’t always able to.
It’s really useful to hear health professionals talk. I really appreciate them sharing their professional knowledge in an accessible way.
