Cover image of YWCA NSW DVD Yoga for women

DVD consisting of two 1 hour yoga lessons, including breathing, postures and relaxation, along with a candle meditation.

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Cover image of Yoga off the mat

In this book, Swami Sarasvati Sally Dawson, a qualified Senior Yoga and Meditation teacher, aims to "make the inner workings of Yoga – not just the postures – more accessible to everyone", so that you can take the benefits of yoga into everyday life, not just the yoga class. She includes thoughts on meditation, mindfulness,

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Introduction to yoga, meditation, mindfulness and dealing with stress.

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Contents: (1) Deep yogic breathing for wellness healing and relaxation; (2) Shavasana for deep relaxation and meditation; (3) Anatomical trip through the body (major bones and muscles, for students of anatomy); (4) Short relaxation

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Created by leading psychologists specializing in oncology, the Mindfulness-Based Cancer Recovery program is based on mindfulness-based stress reduction (MBSR), a therapeutic combination of mindfulness meditation and gentle yoga. With the eight week program you'll learn to: use proven MBSR skills during treatment and recovery; boost immune function through meditation and healing yoga; calms feelings of

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