DVD consisting of two 1 hour yoga lessons, including breathing, postures and relaxation, along with a candle meditation.
Continue ReadingIn this book, Swami Sarasvati Sally Dawson, a qualified Senior Yoga and Meditation teacher, aims to "make the inner workings of Yoga – not just the postures – more accessible to everyone", so that you can take the benefits of yoga into everyday life, not just the yoga class. She includes thoughts on meditation, mindfulness,
Continue ReadingIntroduction to yoga, meditation, mindfulness and dealing with stress.
Continue ReadingContents: (1) Deep yogic breathing for wellness healing and relaxation; (2) Shavasana for deep relaxation and meditation; (3) Anatomical trip through the body (major bones and muscles, for students of anatomy); (4) Short relaxation
Continue ReadingCreated by leading psychologists specializing in oncology, the Mindfulness-Based Cancer Recovery program is based on mindfulness-based stress reduction (MBSR), a therapeutic combination of mindfulness meditation and gentle yoga. With the eight week program you'll learn to: use proven MBSR skills during treatment and recovery; boost immune function through meditation and healing yoga; calms feelings of
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