All is calm
Celebrations can sometimes be as stressful as difficult times, particularly if we are already dealing with major health issues. As we approach the festive holiday season, we often have many parties and social gatherings that can place demands on our time and energy.
Our presenter, Lynda Evans, will outline some strategies for practical ways to look after ourselves and make this time as calm, meaningful and stress-free as possible. Lynda is an experienced social worker in the field of stress management.
