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Open 10am – 5pm Mon, Wed, Thurs
(closed public holidays)

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1300 781 500
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[email protected]

Resource Centre
Level 2, 210 Lonsdale Street, Melbourne
Open 10am – 5pm Mon, Wed, Thurs
(closed public holidays)

An introduction to wellness practice: what’s in it for me?

This session was recorded on 06 Jun 2018

This presentation by Dr Leon Tan provides an introduction to wellness, what it means and how activities such as exercise and meditation practice can be beneficial for everyone. Dr Tan recommended a short meditation exercise by Jon Kabat-Zinn that you can find on YouTube.


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