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Melbourne Peer Support Hub
Level 8, 255 Bourke Street, Melbourne
Open 10am – 5pm Mon, Wed, Thurs
(closed public holidays)

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[email protected]

Melbourne Peer Support Hub
Level 8, 255 Bourke Street, Melbourne
Open 10am – 5pm Mon, Wed, Thurs
(closed public holidays)

Some free guided meditations to help you look after yourself

If you are stuck at home because of the coronavirus precautions, it may be a good time to give guided meditation a try.

During stressful times, following a guided meditation can be helpful. Meditation is a practice that can help you clear your mind. It can also calm your emotions and improve your wellbeing. Many women find this helpful, especially when worried or anxious.

Our friend Matt Young, the director of the Melbourne Meditation Centre, has shared some short guided meditations with us.

Matt has presented many wonderful meditation sessions at Counterpart/BreaCan over the years. We appreciate his clear, kind and no-fuss approach to meditation.

You can visit the Melbourne Meditation Centre‘s website for more information, meditation CDs and online meditation courses.

Matt is also presenting our online workshop on meditation on 4 May.

Three Senses Meditation (for immediate anxiety relief)

Calming Breath

At Home Within Yourself

Cancer Survivorship Care Consensus Statement

In 2019, community support organisations met to discuss work around cancer survivorship. One of the key recommendations from these forums was to produce a consensus statement. This was facilitated by the Australian Cancer Survivorship Centre (ACSC).

Counterpart, as a service of Women’s Health Victoria, is proud to be one of the 19 community support organisations to have endorsed this statement.

The statement outlines the important role of community support organisations in supporting people who have been diagnosed with cancer. It also identifies the different ways community support organisations help people affected by cancer.

Download the Community Support Organisations’ Cancer Survivorship Care Consensus Statement (PDF 1MB).

Year in Review 2018–2019

During the last financial year, Counterpart connected, supported and informed well over a thousand women affected by breast or a gynaecological cancer across Victoria. The Counterpart Year in Review 2018–2019 highlights our work, shares stories from women who have used the service, volunteers and a health professional working in regional Victoria. We also share the outcomes of a number of successful projects supported by the Victorian Government, LUCRF Super Community Program, Pink Affair and the Besen Family Foundation.

The Counterpart Year in Review 2018–2019 was released at the Women’s Health Victoria Annual General Meeting in October 2019. Read online below or download a PDF from our publications page.

Supporting women affected by cancer through telehealth

Women supporting other women affected by cancer at the heart of Counterpart’s service. Thanks to the support of LUCRF Super, we are using technology to connect, support and inform more women affected by breast or a gynaecological cancer across Victoria.

In August 2018, Counterpart began our Telehealth Project with funding from LUCRF Super Community Program. This enabled us to install new, modern telehealth facilities at Women’s Health Victoria which are being used to host high-quality webinars for women across the state. Six regional health services have hosted live webinar events to give their patients access to information provided by expert presenters as well as a chance to connect with each other. Women who could not otherwise participate can also join in from home.

This video was created by LUCRF Super and features women who have experienced cancer and volunteered to help spread the word about Counterpart.

Join our mailing list to be notified of upcoming webinars or visit our upcoming events page.

Health professionals can email us at [email protected] to discuss hosting future webinar events.

Resource Centre temporary move

The lift in our building (Queen Victoria Women’s Centre at 210 Lonsdale St, Melbourne) is being replaced, and there will be no lift from May to August. While this is happening the Counterpart Resource Centre will move from the 5th floor to a temporary space on the ground floor.  

 During the lift closure our City – based What’s On sessions will be held Women’s Health Victoria at Level 8/255 Bourke Street.  See Women’s Health Victoria Map here

Heading out around Melbourne and Victoria

Our first program of events for 2019 included six sessions held in different locations around metropolitan Melbourne. These have been a huge success with events filling up quickly and getting lots of positive feedback from women who attend.

Increasing access

Many women tell us that distance is the biggest barrier to attending events. Thanks to additional funding from the Victorian Government, Counterpart has been running more events across Victoria.

Local access was very important esp. if unable to travel — I couldn’t have attended otherwise.
— Participant, lymphoedema webinar screening with Eastern Health

In the last six months, Counterpart has held health and wellbeing sessions and events in Altona, Berwick, Blackburn North, Lilydale, Mornington and Ringwood East. These have included information sessions on clinical topics and creative or wellbeing activities such as yoga.

More women have taken part in our webinars, watching a presentation and having the opportunity to ask questions of the presenter over the internet. This is another way more women are connecting with our service from all over Victoria.

Increasing connection

In partnership with local regional health services, Counterpart webinars have been screened in regional and outer-metro locations. Webinar screenings have taken place in Ballarat, Bendigo, Blackburn North, Geelong, Maroondah, Shepparton and Warrnambool.

These events allow women to participate in the webinar, but also connect with other women from their local area. For many attendees this was as valuable as hearing the presenter’s talk.

In the future

In the May to August 2019 What’s On program, Counterpart is organising even more outreach activities.

We are also encouraging health professionals to get in touch with us to find out how they can host a webinar screening in their area.

Melbourne South and East

Contact [email protected]

Other metropolitan regions

Contact [email protected]

Regional Victoria

Contact [email protected]

Support over the holidays

While Counterpart celebrated our 15th birthday in 2018, we were also busy continuing to connect, support and inform women with breast or a gynaecological cancer to live well. We close over the holiday season to give our Peer Support Volunteers a break from their important work and an opportunity to recharge.

The Counterpart Resource Centre will reopen on Monday 14 January 2019.

If you need to talk to someone, Counterpart Peer Support Volunteers will provide limited phone support between Monday 17 December to Thursday 20 December and between Wednesday 2 January and Thursday 10 January. Counterpart staff will also respond to calls and emails over that time.

You can also ring the Cancer Council’s Helpline on 13 11 20 if you want to talk to someone over the Christmas/New Year period. The helpline operates over the entire period, except public holidays.

Our next What’s On and Making Connections programs will be available in mid-January 2019.

Year in Review available now

In 2017-18, we expanded our reach to more women affected by breast or a gynaecological cancer across Victoria. Our Counterpart Year in Review 2017–18 shows the many ways we have supported women to live well after a cancer diagnosis. Our Year in Review also includes stories from some of the women who use our service, women who volunteer and health professionals.

In 2018, our service is celebrating 15 years of connecting, supporting and informing women with cancer. We have expanded the Year in Review to commemorate our 15th birthday. The publication shares photos and highlights from our history as BreaCan and then Counterpart.

Please click below to read online or download the PDF from our Publications page.

New What’s On out now

Our final What’s On program for 2018 is out now.

As always, we have included a range of informative, creative and wellbeing-related sessions. If you have experienced breast or a gynaecological cancer, we hope you will find something of interest.

This program includes three webinars so you can participate online, even if you can’t travel into the city.

Have a look and see what is on offer, and please book in early!

A Peer Support Volunteer shares her story

For the last 15 years, Rhonda has been turning her experience of breast cancer into something positive. She is one of the generous women who volunteer at Counterpart to provide peer support to women diagnosed with breast or a gynaecological cancer. She has kindly shared her thoughts about volunteering for our service.

15 years ago I answered an ad for volunteers who had experienced breast cancer. Little did I know it would be the start of a new life for me.

I was 24 years down the track from my first breast cancer, there wasn’t the wealth of information that’s available now and no one spoke about it much. This was a new and unique venture, a Resource Centre for women who had had breast cancer, who could walk in or telephone and speak to a volunteer who understood how they felt, who had experienced the same things and had the same fears for the future — thus, BreaCan was born.

We were the first group — trailblazers if you like — guided and nurtured by wonderful staff; Di Missen and Helen Shepherd, our mother hens! Later to be joined by Justine, Josie and Nicole.

I was rostered on with Mary, another volunteer, for our very first day: the first day the service opened. We were co-located with Women’s Health Victoria and every time the lift door opened we held our breath and turned our heads. Our first visitor was a man seeking information for his wife who had just been diagnosed with breast cancer. Phew, the ice was broken!

We were (and are) a tight group and have a special bond to this day; something that is the same with each new intake of volunteers. Our training was intense and continues each time we meet and speak with another woman. We learn from each other — the volunteers and the women who use our service.

I was asked if I could recall a memorable moment. There are a few but one stands out, not for assisting a woman with a cancer diagnosis, but when a crossdresser came into our Centre enquiring about breast forms, what we had and if we sold them. Following a quick consultation with a staff member, we did show them our display drawer and sent them off to Myer. We provide a safe, welcoming space and try to help everyone who walks through the door!

I volunteer because it is important to give other women hope and support, for them to see me looking and feeling well, and to show them there is a life after a cancer diagnosis. To be able to speak with someone who understands what they are going through — who gets it — is a great relief for them.

In May 2007, we expanded our service to do just this for women with gynaecological cancers. We now have a growing number of Peer Support Volunteers who have had a gynaecological cancer diagnosis. They are now working alongside their breast cancer peers. We all connect with women by phone, in the Resource Centre and in hospitals — with our wonderful Bridge of Support program. We also give hope and support to our service users’ loved ones.

And it has given me so much in return: belief in myself, confidence and the friendship of many wonderful women — our volunteers; always there for each other. Both our Peer Support and Program Volunteers. I love being part of it!

The insidious hand of cancer came to me again in 2014 — a total shock, as it had been 36 years since my first diagnosis. I was afraid of letting other women down, of them being fearful of a return, but I have learnt that I am stronger than that and hopefully I give them even more hope for the future.

Volunteering at Counterpart gives me a lot of fulfilment. I have met many wonderful and inspiring women. It’s a privilege to be part of it and I feel that I get as much out of volunteering as I hope I give to the women who contact us.

I couldn’t finish this without mentioning the engine room which supports and guides us and the many great women who have worked in the ‘back’ office; planning and organising the What’s On, Bridge of Support, Making Connections, our apps and various other programs/activities to reach out to the women with breast or a gynaecological cancer.

In May 2017, our name changed to Counterpart. Prior to launching our new name there was much brainstorming, discussion and angst but now we have embraced it and moved on for after all it’s only BreaCan in disguise.

Rhonda, Peer Support Volunteer since 2003
19 April 2018
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