Bollywood Dance for Wellbeing with Anjali Sengupta

Date: Thursday, 23/10/2025

Time: 11.00am–12.00pm

Location: Women's Health Victoria

Event type: In person

Address: 8/255 Bourke Street Mall, Melbourne VIC, Australia

Bollywood Dance is not just a style of dance- it is a multilayered experience where music, dance, drama, story telling and performance come together to create a magical world where anything is possible! It is a great reminder to not take things too seriously and to enjoy the pure joy of dance and moving the body. With a holistic approach of mind-body-emotion-spirit connection, this unique session will leave you feeling, energised and confident to unleash your inner superstar during the flashmob! Get your bling on, grab your mates and let’s get our Bollywood on!

Get out of your head and let your body do the talking with our unique and integrated Bollywood dance class that combines mindfulness, yoga, qi gong, dance technique, performance arts and an opportunity to experience the vibrancy of Indian culture! With a holistic approach of mind-body-emotion-spirit connection, these unique sessions are much more than just a fun way to stay fit.

Develop the mind-body connection & feel confident in your own skin
Learn new ways to move your body and express yourself
Experience the joy of dance and being in the body
Connect with muscles you never knew you had, and
Let your inner superstar shine!

Anjali Sengupta is a trauma informed dance movement therapist, transpersonal arts therapist, arts educator, holistic massage therapist, choreographer and performing artist with over 30 years experience of moving and working with the body across 4 continents.

She is the founder and director of Embracing Spirit that offers a range of services for individuals and groups who want to connect more deeply with the power and wisdom within. She is a counsellor with HerSpace which is a specialist mental health service for women who are experiencing distress and harm from all forms of exploitation, slavery and servitude.

Anjali’s holistic and somatic approach draws on both Eastern and Western science, techniques and philosophies of well being. She is passionate about supporting cycle breakers, rebels and empathic leaders to experience the gifts of their embodied presence, unleash their creativity and live with more joy, vitality and freedom.

Audience: Any woman who has had (recently or in the past) a cancer diagnosis.