Dru yoga

Dru yoga uses graceful flowing movement, breathing and visualisation exercises to rejuvenate our whole being: mind, body and spirit. It is designed to be practised by people of any age, ability or fitness level. Yoga can help to improve strength and flexibility, increase core stability, build a heightened feeling of positivity, and bring deep states of relaxation.

The class will start with a gentle warm up, followed by a flowing sequence, then finishing with a guided relaxation. If needed, the warm up and sequence can all be done sitting on a chair. Please prepare by clearing a space to do some movement. You will also need a comfortable place to lie down for relaxation with two pillows and a blanket.

Susan Parsons has been practising and teaching Dru yoga since 2015. She is passionate about sharing the benefits of this gentle and accessible style of yoga.

Register for the Dru yoga workshop

During this workshop you will be asked to use the camera on your device for safety purposes.

Registrations for this session close at 5pm on Sunday 10 October 2021.

This event is for women who have been affected by breast or gynaecological cancer.