Energy breathing with Dr Bruce Stafford

Join Dr Bruce Stafford, Evergreen Natural Health for an online energy breathing session.

Bruce is a Doctor of Chinese Medicine, Acupuncturist and Western Medical Herbalist.  He has been training in martial arts for over 35 years. He is an instructor in the internal martial arts of Tai Chi Chuang, Hsing-I and Qigong.

Dr Bruce has treated many thousands of patients in his busy Chinese medicine clinics.  He realised early on that at the root of many people’s health problems was poor blood flow to internal organs.  Qigong and learning how to breathe properly is the foundation of developing strong internal energy and blood flow.  Bruce knew that if people learned how to breathe properly, moved to improve their blood flow and practised for 15 minutes a day, that it could make an enormous difference to their health.

Learning to breathe properly brings a lot of health benefits:

• Most people don’t breathe properly which can contribute to health problems 
• Learning how to breathe properly is perhaps the single greatest thing you can do for your health. 
• Promotes the strong flow of oxygen-rich blood – good blood flow is good health. 
• Retrain your diaphragm – most people’s diaphragms are stiff and don’t move well at all. 
• Massages your internal organs – engaging your diaphragm properly helps massage your internal organs to improve fluid and blood flow in and around them. 
• Develops a relaxation reflex instead of a stress reflex – retraining yourself to breathe properly will also retrain how you respond to stress. 
• Improves lung function – your lungs are a key source of postnatal Chi (internal energy) – oxygen-rich lungs directly and powerfully build your energy. 
• Improves Chi, blood and oxygen flow – this is the ultimate goal of Qigong.  I always tell my patients – ‘good blood flow equals good health…everything your body needs is in your blood and strong Chi helps propel your blood.’

Audience: Any woman who has had (recently or in the past) a cancer diagnosis. Family/ partners/ support people of women with a cancer diagnosis are also welcome to attend.

Click here to register for the Energy Breathing online session

or call us on 1300 781 500.

Registrations close 4pm Wednesday 21 May.