Meditation to help with emotional pain

All our events are free. If an online event fills up, priority will be given to Victorian women.

Audience:

• Women with cancer 
• Family, carers, friends of women with cancer

How can meditation help us deal with the emotional pain we experience when we feel, for example, sadness, fear or anger? Join Matt Young from the Melbourne Meditation Centre for some surprising answers to this question. He will explain how meditation can be useful in dealing with painful emotional states of mind and guide us through some specific meditation techniques we can try.

Matt is a very skilled meditation teacher and has a wealth of experience in exploring the benefits of meditation. He is passionate about presenting meditation in a way that is practical, ‘down to earth’ and very relevant for our busy modern lives.

Register for this event via Eventbrite here: Meditation to help with emotional pain

Registrations close 5pm on Tuesday 8 August.