Mindfulness and emotions
Mindfulness can be a deep self-care practice. In this session Kathy will introduce:
• a simple map for understanding what emotions drain us and what emotions energize us
• how to use mindful awareness and breathing practices to create an inner sense of ease and calm
• understanding the science – how mindful techniques work to change your experience at a physiological level.
Kathy Jerin is an experienced meditation teacher, coach and author. She believes meditation is an integral part of life especially when it comes to reversing the effects of stress. Kathy teaches emotional self-regulation techniques for promoting optimum health.
Complete registration for this event via our Eventbrite listing via the link below:
Register for the Mindfulness and emotions workshop
This event is for women who have been affected by breast or gynaecological cancer.
Registrations for this session close at 5pm on Tuesday 26 October.
